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Results for "author_first: "Sylvia", author_last: "Boorstein""
Lovingkindness
A classic Buddhist practice that shows you how to be kind in expanding circles, starting with yourself.
The Liberating Promise of Mindfulness
Teachings about moment-to-moment awareness, a Buddhist practice that can dramatically enhance the way we live.
Lovingkindness Meditation
Step-by-step instructions in the classic Buddhist practice for being kind in expanding circles, starting with yourself.